Training for Mental Health: The Underrated Benefits

Strength training and Zone 2 cardio both show clinically significant effects on depression and anxiety — often on par with first-line medications in meta-analyses.

The dose matters. 3–5 sessions per week of moderate-to-vigorous training is where the benefits peak. Consistency over intensity — showing up matters more than crushing every session.

A coach provides accountability and structure — the two hardest parts of using exercise for mental health. When motivation dips, having someone in your corner keeps the streak alive.